December 22, 2011

Frozen Fruit Smoothie Recipe

Not everyone can afford to buy fresh fruit is, certainly let alone around all times of the year, certain fruits are only in season. So one of the best alternatives to using fresh fruit is to use frozen produce instead. In one of the additional benefits to not only affected more convenient, but attempt to make this movie a lot more thicker and more consistent than fresh produce tends to do. It also tends to retain its freshness and its nutritional value much more so than fresh produce which tends to degrade the nutritional value as it sits in the fridge, so it's much more viable for you and your family. Here is a nice dark berry smoothie recipe for you to try:

  • 1 cup frozen wild blueberries
  • 1 cup frozen black raspberries
  • 1 cup frozenblackberries
  • 1 cup frozen greek blueberry yogurt
  • 1 cup water
  • any additional ingredients and sweeteners you feel you might need
  1. first add in your water
  2. next you want to put in your Greek blueberry yogurt
  3. then pour in your blueberries
  4. you'll want to put in your black raspberries next
  5. and finally add your frozen blackberries
  6. be sure to put in any additional ingredients or sweeteners should you need them
  7. blend till desired consistency
  8. enjoy!

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