Blueberry Banana Smoothie Recipe

I love bananas, and I also happen to really dig blueberries in my smoothies, and I certainly always loved those two flavors together as a child, so I thought why not put that together for this particular smoothie recipe, as I'm sure many of your children will enjoy it as well to. It also happens to be very very healthy for you and also fairly easy to it make on a regular basis whether using frozen fruit or fresh. Bananas are known for being very high in fiber and potassium while providing plenty of vitamins and nutrients that are vital to a child's development, and blueberries are known as some of the healthiest fruits on the planet.

• 2 cups frozen wild blueberries
• 1 whole fresh banana in chunks
• 1 cup vanilla greek yogurt
• 1 cup of filtered water
• 1/2 tsp organic stevia powder for a safe 0 calorie natural sweetner

1. first add in your filtered water into your blender
2. do you want to add in your cup of vanilla Greek yogurt
3. next you want to add in your chunks of fresh banana
4. then finally a want ad in your 2 cups of frozen wild blueberries
5. adding your organic stevia powder or alternative sweetener if desired
6. blend until desired consistency
7. enjoy!

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Delicious Cantaloupe Smoothie Recipe

Everyone loves melon right? I know I sure do! These fruits often what I like to have in the morning for breakfast, whether it is to eat its fruit or to use as smoothie ingredients. It also tends to be one of the most popular flavors that children often like in addition to staples such as strawberry and banana. So this particular smoothie recipe I wanted to use a variety of different types of melons to evoke a certain Melon-y flavor that I know your kids will love for years to come. Just be sure to use all organic melons and ingredients if at all possible. And be sure to filter your water.

• 2 cups fresh cantaloupe in chunks
• 1 cup fresh watermelon in chunks
• 1 cup honeydew melon in chunks
• 3-4 ice cubes
• 1 cup of water
• 1/2 cup plain greek yogurt

1. first make sure you put in your water into the blender
2. and you want to add your 1/2 cup of plain Greek yogurt
3. then adding your fresh watermelon chunks
4. then add in your honey dew melon chunks
5. add your 2 cups of fresh cantaloupe chunks last
6. and then finally on top of that, and in your 3 to 4 ice cubes
7. blend until desired consistency
8. enjoy!

Strawberry Kiwi Smoothie Recipe

I love strawberries, especially when making tasty smoothie recipes for kids, but usually people don't think about really tasty complimentary fruit to go with something as simple as a strawberry. One of the types of fruits and I have found often blends really well with strawberries is kiwi fruit. What they usually do is give the smoothie a nice and sweet but also tart and tangy quality that really makes it feel a lot more exotic and tropical. Also kiwi fruit happen to be very healthy and packs nearly as much potassium is bananas do at a fraction of the size. So you can feel comfortable knowing you're giving your child the absolute best nutrition possible with this tasty and delicious drink!

• 2 cups fresh strawberries
• 3-4 peeled and sliced kiwi fruits
• 1 cup plain greek yogurt
• 2 cups filtered water
• a few ice cubes
• and 1/2 tsp of organic stevia for sweetening

1. first you will want to add your filtered water into your blender
2. next you'll want a place in your 1 cup of Greek yogurt
3. then you'll want to peel and slice your kiwi fruits and place them in the blender
4. then you want to add your strawberries
5. finally add your ice cubes on top
6. and any other ingredients including the sweetener
7. blend until desired consistency
8. enjoy!

Tasty Watermelon Smoothie Recipe

One of my favorite summertime fruits, and certainly one of the favorites of my family is watermelon. Not only is this an extremely tasty fruit, but it's also very rich in potassium and other vital nutrients and minerals. It also happens to be about 90% water as well, hence the name, so makes for a very refreshing smoothie. What I like to do is make sure that I had in a lot of tasty seasonal and refreshing flavors to this particular type of smoothie instead of using anything too rich and strong. Just make sure that you always use organic fruit if possible, and always filter your water.

• 4 cups fresh watermelon chunks
• 1 cup lemon lemon greek yogurt
• 1 cup fresh cantleoupe chunks
• a few ice cubes
• 1 cup of water

1. first you'll want to cut up your watermelon into small chunks
2. then make sure you get rid of any seeds, if you didn't buy a seedless watermelon
3. then pour in your water
4. next you want to put in your lemon Greek yogurt
5. then you want to add in your fresh cantaloupe chunks
6. and finally adding your 4 cups of fresh watermelon
7. add any additional ingredients or sweeteners that you think you might need
8. blend until desired consistency
9. enjoy!

Frozen Fruit Smoothie Recipe

Not everyone can afford to buy fresh fruit is, certainly let alone around all times of the year, certain fruits are only in season. So one of the best alternatives to using fresh fruit is to use frozen produce instead. In one of the additional benefits to not only affected more convenient, but attempt to make this movie a lot more thicker and more consistent than fresh produce tends to do. It also tends to retain its freshness and its nutritional value much more so than fresh produce which tends to degrade the nutritional value as it sits in the fridge, so it's much more viable for you and your family. Here is a nice dark berry smoothie recipe for you to try:

• 1 cup frozen wild blueberries
• 1 cup frozen black raspberries
• 1 cup frozenblackberries
• 1 cup frozen greek blueberry yogurt
• 1 cup water
• any additional ingredients and sweeteners you feel you might need

1. first add in your water
2. next you want to put in your Greek blueberry yogurt
3. then pour in your blueberries
4. you'll want to put in your black raspberries next
5. and finally add your frozen blackberries
6. be sure to put in any additional ingredients or sweeteners should you need them
7. blend till desired consistency
8. enjoy!

Berry Smoothie Recipes with Yogurt

The two things that really go well together are airy and yogurt, obviously this is why you can see so many different flavors and types of yogurt that have berries as their main flavor and ingredient. So one of my favorite types of smoothie recipes make for children, is something that mimics the flavors and you'll find in a lot of these popular yogurts, sometimes just by using yogurt itself. My favorite type of yogurt uses Greek yogurt. So this particular recipe is going to be using some of the more popular flavors of berries that are out there like blueberries and strawberries for example. I also like to use a little bit of blackberries as well which tend at a really nice flavor to these smoothies.

• 2 cups water
• 1 cup strawberry yogurt
• 1 cup fresh strawberries
• 1 cup frozen blackberries
• 1 cups frozen blueberries
• any sweetener you feel it needs if nessasary

1. add in your water
2. then add in your strawberry yogurt
3. you'll then want to add your fresh fruit first so put in your strawberries
4. then add your frozen blueberries and blackberries
5. and finally add your sweetener and any other ingredients you think you might need
6. blend till desired consistency
7. enjoy!

Green Smoothie Recipes for Weight Loss

Now one of the most popular types of smoothies that people are starting to enjoy our green smoothies, and let these essentially are, are smoothies that use fruit and greens blended together to make for more healthy beverage. What this allows people to do is get huge concentrations of healthy greens and vegetables into their diet without having to eat large amounts of salads and other types of meals just to get these vital nutrients, plus the fruit and the helping to mask the bitter flavors of the greens just making it much more attractive for children to drink. Particularly if you want them to get their fiber and vitamins and minerals on a regular basis that's easily digestible. Here's a sample smoothie to get you started:

• 2 cups water
• 1 cup vanilla yogurt
• 2 cup spinach or kale
• 1 frozen banana in chunks
• 1 whole fresh peach in small slices
• 1 cup fresh strawberries
• 1/2 tsp organic stevia (a safe and natural 0 calorie sweetener)

1. first add in your water
2. next you'll want to add in your yogurt
3. add in your greens
4. then you want to put your fresh pieces of fruit in first, start with the peach slices
5. then add your fresh strawberries
6. and finally put in your frozen banana chunks on top and add your sweetener too
7. blend till desired consistency
8. enjoy!

Healthy Fruit Smoothie Recipe for Weight Loss

Lots of folks are looking for alternative ways to help lose some weight and improve their overall health, and when the most common ways people can do this is by drinking organic and healthy smoothies that are made from pure fruit and vegetables. These types of smoothies are also called Green smoothies, and have become extremely popular because it allows people to blend in the rather bitter and unpleasant taste of greens along with the sweet taste of fruit, which makes the drink a lot more palatable but also much more healthy as well. Greens also happen to be very low in calories and very high in fiber and nutrients so they make for fantastic weight loss smoothie. Just make sure you try and use organic produce whenever possible to avoid pesticides and toxins.

• 1 whole frozen banana in chunks
• 1 cup of vanilla Greek yogurt
• 1 cup of water
• 1 cup fresh raspberries
• 1 cup fresh blueberries
• 2 cups fresh spinach

1. first put in your cup of water into the blender
2. then put in your greek yogurt
3. place your berries into the blender next
4. then add your spinach
5. and put the frozen banana chunks in last
6. add any sweetener you feel it might need
7. blend till desired consistency
8. enjoy!

Blueberry and Raspberry Smoothie Recipe

Everybody loves blueberries and raspberries, so I decided to make a healthy but also very tasty nutritious smoothie that not only adults will like, but also children as well. Blueberries are known to be one of the healthiest types of fruits on the planet, that are extremely high in antioxidants and other types of vitamins and minerals in addition to packing plenty of fiber and flavor as well. Raspberries are also very well known for being extremely high in fiber and packed full of flavor as well while also adding their own blend of vitamins and minerals that will help your child grow but also put a smile on her face as well. I tend to prefer using wild blueberries instead of cultivated ones as they tend to be healthier of the two different varieties.

• 2 cups raspberries
• 2 cups wild blue berries
• 1 cup of blueberry Greek yogurt
• 1 cup of filtered water

1. first put in your filtered water
2. next you want to add your Greek yogurt and any other soft or liquid ingredients
3. then you want to add to our berries
4. next add in any other sweeteners or supplements you want to add.
5. blend till desired consistency
6. enjoy!

Strawberry Banana Smoothie Recipe

One of my favorite types of smoothies to make is a strawberry banana smoothie recipe. These are one of most popular drinks that kids request, and I have found the little ones in my life always go for this recipe first among a handful. Strawberries are very healthy for kids as they provide lots of vitamin C and potassium, and also a healthy amount of antioxidants and fiber too. The same can be said for bananas as well which are known for having loads of potassium and healthy vitamins and minerals as well as plenty of fiber.

As I always reccomend, make sure you use only organic produce whenever possible so you can avoid having pesticides and toxins in the smoothies. Those chemicals have shown to be found very dangerous for human consumption, particularly for children.

• 2 cups of fresh organic strawberries
• 1 whole organic frozen banana broken into chunks
• about 1-2 cups of fresh properly filtered water
• about 1/2 of greek yogurt
• use organic stevia or blue agave syrup for an added sweetener if desired

1. Place your filtered water into the blender first
2. Then add in the Greek yogurt next
3. Add in your fresh organic strawberries
4. Then add your frozen organic banana chunks
5. Add in whatever extra supplements and sweeteners you want to use for your smoothie
6. Finally, blend untill desired consistency
7. Enjoy!